The Ultimate 30-Minute Hotel Workout

People that live in Nashville travel all of the time. Whether you're on the road with a band, hopping between cities for work, or visiting family, there's no reason to let your fitness suffer. Check out my favorite go-to hotel-approved workout below. Make sure you've got water and a stopwatch. That's all you'll need.

First Fifteen Minutes — As Many Rounds As Possible 

 15 Rolling Pushups

In a plank position, lower down to a pushup, then raise one arm up to the side. Do the same on the other side. Do a total of 15 pushups. 

In a plank position, lower down to a pushup, then raise one arm up to the side. Do the same on the other side. Do a total of 15 pushups. 

15 Standing Squats

From a standing position, with your feet shoulder width apart and toes slightly turned out, squat as low as you can while keeping your chest and eyes up and your back straight. Repeat 15 times.

From a standing position, with your feet shoulder width apart and toes slightly turned out, squat as low as you can while keeping your chest and eyes up and your back straight. Repeat 15 times.

15 Jumping Lunges

Start with your right leg forward in a lunge position. Jump up as high as you can, and switch legs. Do fifteen lunges total. 

Start with your right leg forward in a lunge position. Jump up as high as you can, and switch legs. Do fifteen lunges total. 

15 Jumping Squats

With your hands behind your head, complete a low squat, jump up, and complete another — 15 in a row!

With your hands behind your head, complete a low squat, jump up, and complete another — 15 in a row!

Water Break!

Second 15 Minutes — As Many Rounds As Possible

15 Up-down Planks

From a plank position, raise up on your hands, then back down on your forearms, using one arm at a time. 

From a plank position, raise up on your hands, then back down on your forearms, using one arm at a time. 

15 Crossover Crunches

On your back, cross your right leg over your left knee and crunch, bringing your right knees and left elbow toward each other. Do 15 on each side!

On your back, cross your right leg over your left knee and crunch, bringing your right knees and left elbow toward each other. Do 15 on each side!

15 Crunches

Turn the soles of your feet toward each other, and with your hands loosely behind your ears, crunch! 

Turn the soles of your feet toward each other, and with your hands loosely behind your ears, crunch! 

15 Flutter Kicks

Finish with 15 flutter kicks! 

Finish with 15 flutter kicks! 

I dare you to post how many rounds you were able to crush! Or better yet, just come join me in the gym when you get back in town. 

Posted on October 31, 2014 and filed under Workouts.