Your metabolism is like a vintage car. If you keep using it, fueling it, caring for it, it will loyally keep running for you. But if you assume that since the car is older than it once was, it can’t run, well then, you’ll leave it in the driveway where it will rust. The choice is yours.
Looking for a way to burn off some turkey and spend some time with family? Join us for a post-Thanksgiving drop-in workout, Friday, November 25th anytime from 8 a.m. to 11 a.m. I'll be there, leading the workout, laying down the tunes, providing instruction and modification where needed. Bring family, friends, loved ones! Families that sweat together, stay together.
New and Existing Clients can register for the $15 post-Thanksgiving drop-in workout on Mind Body. Looking forward to torturing... er... I mean seeing you then.
In the meantime, if you're worried about all that food in your future, check out this post from Thanksgiving last year.
Pregnancy and the postpartum months are a minefield for women—especially when it comes to issues of body image, fitness and nutrition. And my training philosophy about how to get your "pre-pregnancy" body back is a bit different than most. Check out Lindsey's story and let us know what you think!
Want to know the secret to a six pack? Rice. No seriously.